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Ham, sliced, regular (approximately 11% fat)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 29 IU 8.2 IU
Water 67.27 gr. 19.1 gr.
Energy 163 kcal 46.2 kcal
Energy 683 kj 193.6 kj
Protein 16.6 gr. 4.7 gr.
Total lipid (fat) 8.6 gr. 2.4 gr.
Ash 3.7 gr. 1 gr.
Carbohydrates 3.83 gr. 1.1 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 153 mg 43.4 mg
Potassium, K 287 mg 81.4 mg
Sodium, Na 1143 mg 324.1 mg
Zinc, Zn 1.35 mg 0.4 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.56 mg 0.2 mg
Selenium, Se 20.7 mcg 5.9 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.63 mg 0.2 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 2.9 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 81.9 mg 23.2 mg
Betaine 5.4 mg 1.5 mg
Vitamin B12 0.42 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Fats, saturated 2.94 gr. 0.8 gr.
Fats, monounsaturated 4.35 gr. 1.2 gr.
Fats, polyunsaturated 0.79 gr. 0.2 gr.
Cholesterol 57 mg 16.2 mg
Phytosterols 5 mg 1.4 mg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.56 gr. 0.2 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 0.99 gr. 0.3 gr.
Lysine 1.11 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.42 gr. 0.1 gr.
Valine 0.67 gr. 0.2 gr.
Arginine 0.84 gr. 0.2 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 0.73 gr. 0.2 gr.
Aspartic acid 1.15 gr. 0.3 gr.
Glutamic acid 1.93 gr. 0.5 gr.
Glycine 0.68 gr. 0.2 gr.
Proline 0.55 gr. 0.2 gr.
Serine 0.52 gr. 0.1 gr.