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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 26 IU | 7.4 IU |
| Water | 57.35 gr. | 16.3 gr. |
| Energy | 263 kcal | 74.6 kcal |
| Energy | 1100 kj | 311.9 kj |
| Protein | 16.28 gr. | 4.6 gr. |
| Total lipid (fat) | 20.68 gr. | 5.9 gr. |
| Ash | 3.85 gr. | 1.1 gr. |
| Carbohydrates | 1.84 gr. | 0.5 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.79 mg | 0.2 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
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| Phosphorus, P | 157 mg | 44.5 mg |
| Potassium, K | 311 mg | 88.2 mg |
| Sodium, Na | 1245 mg | 353 mg |
| Zinc, Zn | 1.9 mg | 0.5 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 20 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 0.71 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.16 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.18 mg | 0.1 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 69.4 mg | 19.7 mg |
| Betaine | 6.8 mg | 1.9 mg |
| Vitamin B12 | 0.95 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Fats, saturated | 7.18 gr. | 2 gr. |
| Fats, monounsaturated | 9.58 gr. | 2.7 gr. |
| Fats, polyunsaturated | 2.47 gr. | 0.7 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.16 gr. | 0.04 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.7 gr. | 0.2 gr. |
| Leucine | 1.26 gr. | 0.4 gr. |
| Lysine | 1.36 gr. | 0.4 gr. |
| Methionine | 0.46 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.54 gr. | 0.2 gr. |
| Valine | 0.75 gr. | 0.2 gr. |
| Arginine | 1.02 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 0.95 gr. | 0.3 gr. |
| Aspartic acid | 1.5 gr. | 0.4 gr. |
| Glutamic acid | 2.34 gr. | 0.7 gr. |
| Glycine | 0.88 gr. | 0.3 gr. |
| Proline | 0.71 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
