Random articles: Cocoa caffeine · Sleep · Resveratrol
Calories database: · Oats calories · Lobster calories · Salad calories · Yogurt calories · Muffin calories · Crackers calories
Log in/Register
< Calorie database

Ham salad spread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 26 IU 7.4 IU
Water 62.6 gr. 17.7 gr.
Energy 216 kcal 61.2 kcal
Energy 904 kj 256.3 kj
Protein 8.68 gr. 2.5 gr.
Total lipid (fat) 15.53 gr. 4.4 gr.
Ash 2.55 gr. 0.7 gr.
Carbohydrates 10.64 gr. 3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.59 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 120 mg 34 mg
Potassium, K 150 mg 42.5 mg
Sodium, Na 1075 mg 304.8 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 17.8 mcg 5 mcg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 69 mg 19.6 mg
Betaine 6.8 mg 1.9 mg
Vitamin B12 0.76 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 1.74 mg 0.5 mg
Fats, saturated 5.05 gr. 1.4 gr.
Fats, monounsaturated 7.17 gr. 2 gr.
Fats, polyunsaturated 2.69 gr. 0.8 gr.
Cholesterol 37 mg 10.5 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.73 gr. 0.2 gr.
Lysine 0.77 gr. 0.2 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 0.54 gr. 0.2 gr.
Aspartic acid 0.86 gr. 0.2 gr.
Glutamic acid 1.35 gr. 0.4 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 0.4 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.