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Ham and cheese loaf or roll

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.3 gr. 17.1 gr.
Energy 241 kcal 68.3 kcal
Energy 1010 kj 286.4 kj
Protein 13.6 gr. 3.9 gr.
Total lipid (fat) 18.7 gr. 5.3 gr.
Ash 3.4 gr. 1 gr.
Carbohydrates 4 gr. 1.1 gr.
Calcium, Ca 58 mg 16.4 mg
Iron, Fe 0.91 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 253 mg 71.7 mg
Potassium, K 294 mg 83.4 mg
List continued below
Sodium, Na 1000 mg 283.5 mg
Zinc, Zn 2 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Selenium, Se 34.6 mcg 9.8 mcg
Fluoride, F 36.3 mcg 10.3 mcg
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.45 mg 1 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 66.3 mg 18.8 mg
Betaine 6.5 mg 1.8 mg
Vitamin B12 0.81 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin D 44 IU 12.5 IU
Fats, saturated 6.97 gr. 2 gr.
Fats, monounsaturated 8.59 gr. 2.4 gr.
Fats, polyunsaturated 2.02 gr. 0.6 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.35 gr. 0.4 gr.
Lysine 1.51 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.8 gr. 0.2 gr.
Arginine 1.12 gr. 0.3 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 0.91 gr. 0.3 gr.
Aspartic acid 1.55 gr. 0.4 gr.
Glutamic acid 2.63 gr. 0.7 gr.
Glycine 0.75 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.