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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.13 gr. | 16.8 gr. |
| Energy | 245 kcal | 69.5 kcal |
| Energy | 1025 kj | 290.6 kj |
| Protein | 16.18 gr. | 4.6 gr. |
| Total lipid (fat) | 18.53 gr. | 5.3 gr. |
| Ash | 3.9 gr. | 1.1 gr. |
| Carbohydrates | 2.28 gr. | 0.6 gr. |
| Calcium, Ca | 217 mg | 61.5 mg |
| Iron, Fe | 0.76 mg | 0.2 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 495 mg | 140.3 mg |
| Potassium, K | 162 mg | 45.9 mg |
| Sodium, Na | 1197 mg | 339.4 mg |
| Zinc, Zn | 2.25 mg | 0.6 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 33.6 mcg | 9.5 mcg |
| Vitamin B1, Thiamin | 0.32 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.15 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.59 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 0.73 mcg | 0.2 mcg |
| Vitamin A, IU | 304 IU | 86.2 IU |
| Vitamin A, RAE | 91 mcg | 25.8 mcg |
| Retinol | 91 mcg | 25.8 mcg |
| Fats, saturated | 8.62 gr. | 2.4 gr. |
| Fats, monounsaturated | 7.08 gr. | 2 gr. |
| Fats, polyunsaturated | 1.38 gr. | 0.4 gr. |
| Cholesterol | 61 mg | 17.3 mg |
| Tryptophan | 0.37 gr. | 0.1 gr. |
| Threonine | 0.68 gr. | 0.2 gr. |
| Isoleucine | 0.78 gr. | 0.2 gr. |
| Leucine | 1.5 gr. | 0.4 gr. |
| Lysine | 1.48 gr. | 0.4 gr. |
| Methionine | 0.48 gr. | 0.1 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 1.01 gr. | 0.3 gr. |
| Arginine | 0.89 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 0.8 gr. | 0.2 gr. |
| Aspartic acid | 1.38 gr. | 0.4 gr. |
| Glutamic acid | 2.89 gr. | 0.8 gr. |
| Glycine | 0.59 gr. | 0.2 gr. |
| Proline | 1.36 gr. | 0.4 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
