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Honey loaf, pork, beef

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.47 gr. 20 gr.
Energy 125 kcal 35.4 kcal
Energy 521 kj 147.7 kj
Protein 11.12 gr. 3.2 gr.
Total lipid (fat) 4.47 gr. 1.3 gr.
Ash 3.96 gr. 1.1 gr.
Carbohydrates 9.98 gr. 2.8 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 0.17 gr. 0.05 gr.
Sucrose 0.12 gr. 0.03 gr.
Glucose (dextrose) 0.04 gr. 0.01 gr.
Fructose 0.01 gr. 0 gr.
List continued below
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.35 mg 0.4 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 143 mg 40.5 mg
Potassium, K 343 mg 97.2 mg
Sodium, Na 1018 mg 288.6 mg
Zinc, Zn 2.42 mg 0.7 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 28.3 mcg 8 mcg
Vitamin B1, Thiamin 0.48 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 3.14 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 41.9 mg 11.9 mg
Betaine 1.4 mg 0.4 mg
Vitamin B12 1.08 mcg 0.3 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin D 40 IU 11.3 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 1.45 gr. 0.4 gr.
Fats, monounsaturated 2.02 gr. 0.6 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Cholesterol 34 mg 9.6 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.46 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.82 gr. 0.2 gr.
Lysine 0.89 gr. 0.3 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.12 gr. 0.04 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.54 gr. 0.2 gr.
Arginine 0.64 gr. 0.2 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 0.6 gr. 0.2 gr.
Aspartic acid 0.93 gr. 0.3 gr.
Glutamic acid 1.54 gr. 0.4 gr.
Glycine 0.51 gr. 0.1 gr.
Proline 0.43 gr. 0.1 gr.
Serine 0.41 gr. 0.1 gr.