|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
44 IU |
12.5 IU |
| Water |
54.58 gr. |
15.5 gr. |
| Energy |
309 kcal |
87.6 kcal |
| Energy |
1294 kj |
366.9 kj |
| Protein |
12.23 gr. |
3.5 gr. |
| Total lipid (fat) |
27.29 gr. |
7.7 gr. |
| Ash |
3.09 gr. |
0.9 gr. |
| Carbohydrates |
2.81 gr. |
0.8 gr. |
| Sugars |
1.6 gr. |
0.5 gr. |
| Sucrose |
0.44 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.96 gr. |
0.3 gr. |
List continued below
|
| Maltose |
0.19 gr. |
0.1 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.82 mg |
0.2 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
171 mg |
48.5 mg |
| Potassium, K |
300 mg |
85.1 mg |
| Sodium, Na |
667 mg |
189.1 mg |
| Zinc, Zn |
1.56 mg |
0.4 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
19.4 mcg |
5.5 mcg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.27 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
58.7 mg |
16.6 mg |
| Betaine |
2.5 mg |
0.7 mg |
| Vitamin B12 |
0.73 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
9.23 gr. |
2.6 gr. |
| Fats, monounsaturated |
11.8 gr. |
3.3 gr. |
| Fats, polyunsaturated |
3.88 gr. |
1.1 gr. |
| Fats, trans |
0.36 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.43 gr. |
0.1 gr. |
| Isoleucine |
0.64 gr. |
0.2 gr. |
| Leucine |
0.87 gr. |
0.2 gr. |
| Lysine |
1.01 gr. |
0.3 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.64 gr. |
0.2 gr. |
| Arginine |
0.94 gr. |
0.3 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.85 gr. |
0.2 gr. |
| Aspartic acid |
1.22 gr. |
0.3 gr. |
| Glutamic acid |
1.62 gr. |
0.5 gr. |
| Glycine |
1.04 gr. |
0.3 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
| Hydroxyproline |
0.22 gr. |
0.1 gr. |
Log in/Register