|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
2.28 mg |
0.6 mg |
| Vitamin D |
126 IU |
35.7 IU |
| Lutein + zeaxanthin |
712 mcg |
201.9 mcg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Sugars |
0.07 gr. |
0.02 gr. |
List continued below
|
| Carotene, alpha |
38 mcg |
10.8 mcg |
| Cryptoxanthin, beta |
33 mcg |
9.4 mcg |
| Choline, total |
705 mg |
199.9 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Water |
50.87 gr. |
14.4 gr. |
| Energy |
275 kcal |
78 kcal |
| Energy |
1149 kj |
325.8 kj |
| Protein |
14.07 gr. |
4 gr. |
| Total lipid (fat) |
22.93 gr. |
6.5 gr. |
| Ash |
10.37 gr. |
2.9 gr. |
| Carbohydrates |
1.77 gr. |
0.5 gr. |
| Calcium, Ca |
113 mg |
32 mg |
| Iron, Fe |
3.4 mg |
1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
414 mg |
117.4 mg |
| Potassium, K |
111 mg |
31.5 mg |
| Sodium, Na |
3487 mg |
988.7 mg |
| Zinc, Zn |
2.87 mg |
0.8 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
56.9 mcg |
16.1 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.03 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
3.17 mg |
0.9 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
112 mcg |
31.8 mcg |
| Folate, food |
112 mcg |
31.8 mcg |
| Folate, DFE |
112 mcg |
31.8 mcg |
| Vitamin B12 |
1.61 mcg |
0.5 mcg |
| Vitamin A, IU |
1043 IU |
295.7 IU |
| Vitamin A, RAE |
357 mcg |
101.2 mcg |
| Retinol |
313 mcg |
88.7 mcg |
| Fats, saturated |
7.16 gr. |
2 gr. |
| Fats, monounsaturated |
9.07 gr. |
2.6 gr. |
| Fats, polyunsaturated |
3.73 gr. |
1.1 gr. |
| Cholesterol |
912 mg |
258.6 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.62 gr. |
0.2 gr. |
| Isoleucine |
0.7 gr. |
0.2 gr. |
| Leucine |
1.19 gr. |
0.3 gr. |
| Lysine |
1.03 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.6 gr. |
0.2 gr. |
| Valine |
0.79 gr. |
0.2 gr. |
| Arginine |
0.95 gr. |
0.3 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.71 gr. |
0.2 gr. |
| Aspartic acid |
1.33 gr. |
0.4 gr. |
| Glutamic acid |
1.7 gr. |
0.5 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
0.55 gr. |
0.2 gr. |
| Serine |
1.13 gr. |
0.3 gr. |
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