|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
44 IU |
12.5 IU |
| Water |
55.3 gr. |
15.7 gr. |
| Energy |
307 kcal |
87 kcal |
| Energy |
1282 kj |
363.5 kj |
| Protein |
11.1 gr. |
3.1 gr. |
| Total lipid (fat) |
27.7 gr. |
7.9 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
3.2 gr. |
0.9 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.66 mg |
0.2 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
98 mg |
27.8 mg |
List continued below
|
| Potassium, K |
199 mg |
56.4 mg |
| Sodium, Na |
930 mg |
263.7 mg |
| Zinc, Zn |
1.66 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
13.5 mcg |
3.8 mcg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.73 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
55 mg |
15.6 mg |
| Betaine |
2.4 mg |
0.7 mg |
| Vitamin B12 |
1.18 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
10.21 gr. |
2.9 gr. |
| Fats, monounsaturated |
12.81 gr. |
3.6 gr. |
| Fats, polyunsaturated |
2.92 gr. |
0.8 gr. |
| Cholesterol |
60 mg |
17 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.43 gr. |
0.1 gr. |
| Isoleucine |
0.64 gr. |
0.2 gr. |
| Leucine |
0.87 gr. |
0.2 gr. |
| Lysine |
1.01 gr. |
0.3 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.64 gr. |
0.2 gr. |
| Arginine |
0.94 gr. |
0.3 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.85 gr. |
0.2 gr. |
| Aspartic acid |
1.22 gr. |
0.3 gr. |
| Glutamic acid |
1.62 gr. |
0.5 gr. |
| Glycine |
1.04 gr. |
0.3 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
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