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Liver cheese, pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.6 gr. 15.2 gr.
Energy 304 kcal 86.2 kcal
Energy 1272 kj 360.6 kj
Protein 15.2 gr. 4.3 gr.
Total lipid (fat) 25.6 gr. 7.3 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 2.1 gr. 0.6 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 10.83 mg 3.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 207 mg 58.7 mg
Potassium, K 226 mg 64.1 mg
Sodium, Na 1225 mg 347.3 mg
Zinc, Zn 3.7 mg 1 mg
List continued below
Copper, Cu 0.38 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 2.23 mg 0.6 mg
Vitamin B3, Niacin 11.77 mg 3.3 mg
Vitamin B5, Pantothenic acid 3.54 mg 1 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 104 mcg 29.5 mcg
Folate, food 104 mcg 29.5 mcg
Folate, DFE 104 mcg 29.5 mcg
Vitamin B12 24.55 mcg 7 mcg
Vitamin A, IU 17490 IU 4958.9 IU
Vitamin A, RAE 5252 mcg 1489.1 mcg
Retinol 5252 mcg 1489.1 mcg
Fats, saturated 8.96 gr. 2.5 gr.
Fats, monounsaturated 12.26 gr. 3.5 gr.
Fats, polyunsaturated 3.42 gr. 1 gr.
Cholesterol 174 mg 49.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.65 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.33 gr. 0.4 gr.
Lysine 1.18 gr. 0.3 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 0.83 gr. 0.2 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 0.93 gr. 0.3 gr.
Aspartic acid 1.35 gr. 0.4 gr.
Glutamic acid 1.83 gr. 0.5 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.