|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Glucose (dextrose) |
0.29 gr. |
0.1 gr. |
List continued below
|
| Water |
73.72 gr. |
20.9 gr. |
| Energy |
115 kcal |
32.6 kcal |
| Energy |
482 kj |
136.7 kj |
| Protein |
18.62 gr. |
5.3 gr. |
| Total lipid (fat) |
3.69 gr. |
1 gr. |
| Ash |
3.33 gr. |
0.9 gr. |
| Carbohydrates |
0.64 gr. |
0.2 gr. |
| Sugars |
0.29 gr. |
0.1 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.05 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
242 mg |
68.6 mg |
| Potassium, K |
647 mg |
183.4 mg |
| Sodium, Na |
853 mg |
241.8 mg |
| Zinc, Zn |
3.2 mg |
0.9 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
14.7 mcg |
4.2 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.58 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
43.9 mg |
12.4 mg |
| Betaine |
6.4 mg |
1.8 mg |
| Vitamin B12 |
2.04 mcg |
0.6 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
1.32 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.52 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.27 gr. |
0.1 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.18 gr. |
0.3 gr. |
| Isoleucine |
1.15 gr. |
0.3 gr. |
| Leucine |
2.1 gr. |
0.6 gr. |
| Lysine |
2.29 gr. |
0.7 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.29 gr. |
0.4 gr. |
| Arginine |
1.9 gr. |
0.5 gr. |
| Histidine |
0.81 gr. |
0.2 gr. |
| Alanine |
1.86 gr. |
0.5 gr. |
| Aspartic acid |
2.5 gr. |
0.7 gr. |
| Glutamic acid |
4.05 gr. |
1.1 gr. |
| Glycine |
2.09 gr. |
0.6 gr. |
| Proline |
1.53 gr. |
0.4 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
| Hydroxyproline |
0.13 gr. |
0.04 gr. |
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