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Olive loaf, pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.2 gr. 16.5 gr.
Energy 235 kcal 66.6 kcal
Energy 983 kj 278.7 kj
Protein 11.8 gr. 3.3 gr.
Total lipid (fat) 16.5 gr. 4.7 gr.
Ash 4.3 gr. 1.2 gr.
Carbohydrates 9.2 gr. 2.6 gr.
Calcium, Ca 109 mg 30.9 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 127 mg 36 mg
Potassium, K 297 mg 84.2 mg
List continued below
Sodium, Na 964 mg 273.3 mg
Zinc, Zn 1.38 mg 0.4 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 16.4 mcg 4.6 mcg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 1.84 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 66.7 mg 18.9 mg
Betaine 7.3 mg 2.1 mg
Vitamin B12 1.26 mcg 0.4 mcg
Vitamin A, IU 200 IU 56.7 IU
Vitamin A, RAE 60 mcg 17 mcg
Retinol 60 mcg 17 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin D 44 IU 12.5 IU
Vitamin K (phylloquinone) 3.4 mcg 1 mcg
Fats, saturated 5.85 gr. 1.7 gr.
Fats, monounsaturated 7.87 gr. 2.2 gr.
Fats, polyunsaturated 1.93 gr. 0.5 gr.
Cholesterol 38 mg 10.8 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.87 gr. 0.2 gr.
Lysine 0.81 gr. 0.2 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.42 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.58 gr. 0.2 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.62 gr. 0.2 gr.
Aspartic acid 0.95 gr. 0.3 gr.
Glutamic acid 1.92 gr. 0.5 gr.
Glycine 0.68 gr. 0.2 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.52 gr. 0.1 gr.