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Cheese substitute, mozzarella

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 47.36 gr. 13.4 gr.
Energy 248 kcal 70.3 kcal
Energy 1038 kj 294.3 kj
Protein 11.47 gr. 3.3 gr.
Total lipid (fat) 12.22 gr. 3.5 gr.
Ash 5.27 gr. 1.5 gr.
Carbohydrates 23.67 gr. 6.7 gr.
Sugars 23.67 gr. 6.7 gr.
Calcium, Ca 610 mg 173 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 41 mg 11.6 mg
Phosphorus, P 583 mg 165.3 mg
List continued below
Potassium, K 455 mg 129 mg
Sodium, Na 685 mg 194.2 mg
Zinc, Zn 1.92 mg 0.5 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 19.2 mcg 5.4 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 0.32 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 13.7 mg 3.9 mg
Vitamin B12 0.81 mcg 0.2 mcg
Vitamin A, IU 1457 IU 413.1 IU
Vitamin A, RAE 437 mcg 123.9 mcg
Retinol 437 mcg 123.9 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 3.71 gr. 1.1 gr.
Fats, monounsaturated 6.24 gr. 1.8 gr.
Fats, polyunsaturated 1.74 gr. 0.5 gr.
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.4 gr. 0.1 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 0.92 gr. 0.3 gr.
Lysine 0.79 gr. 0.2 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.53 gr. 0.1 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.68 gr. 0.2 gr.
Glutamic acid 2.17 gr. 0.6 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.53 gr. 0.2 gr.