Pastrami, turkey

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	10 IU	2.8 IU
Water	71.73 gr.	20.3 gr.
Energy	139 kcal	39.4 kcal
Energy	580 kj	164.4 kj
Protein	16.3 gr.	4.6 gr.
Total lipid (fat)	6.21 gr.	1.8 gr.
Ash	3.98 gr.	1.1 gr.
Carbohydrates	3.34 gr.	0.9 gr.
Fiber	0.1 gr.	0.03 gr.
Sugars	3.34 gr.	0.9 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	4.2 mg	1.2 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	200 mg	56.7 mg
Potassium, K	345 mg	97.8 mg
Sodium, Na	1123 mg	318.4 mg
Zinc, Zn	2.16 mg	0.6 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	16.1 mcg	4.6 mcg
Vitamin C, ascorbic acid	8.1 mg	2.3 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.53 mg	1 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	66.7 mg	18.9 mg
Betaine	5.9 mg	1.7 mg
Vitamin B12	0.24 mcg	0.1 mcg
Vitamin A, IU	12 IU	3.4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	1.4 gr.	0.4 gr.
Fats, monounsaturated	1.93 gr.	0.5 gr.
Fats, polyunsaturated	1.42 gr.	0.4 gr.
Cholesterol	68 mg	19.3 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.8 gr.	0.2 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.42 gr.	0.4 gr.
Lysine	1.66 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.29 gr.	0.4 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.76 gr.	0.5 gr.
Glutamic acid	2.92 gr.	0.8 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.
Carotene, beta	7 mcg	2 mcg