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Pastrami, turkey

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 10 IU 2.8 IU
Water 71.73 gr. 20.3 gr.
Energy 139 kcal 39.4 kcal
Energy 580 kj 164.4 kj
Protein 16.3 gr. 4.6 gr.
Total lipid (fat) 6.21 gr. 1.8 gr.
Ash 3.98 gr. 1.1 gr.
Carbohydrates 3.34 gr. 0.9 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 3.34 gr. 0.9 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 4.2 mg 1.2 mg
Magnesium, Mg 14 mg 4 mg
List continued below
Phosphorus, P 200 mg 56.7 mg
Potassium, K 345 mg 97.8 mg
Sodium, Na 1123 mg 318.4 mg
Zinc, Zn 2.16 mg 0.6 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 16.1 mcg 4.6 mcg
Vitamin C, ascorbic acid 8.1 mg 2.3 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.53 mg 1 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 66.7 mg 18.9 mg
Betaine 5.9 mg 1.7 mg
Vitamin B12 0.24 mcg 0.1 mcg
Vitamin A, IU 12 IU 3.4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 1.4 gr. 0.4 gr.
Fats, monounsaturated 1.93 gr. 0.5 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.42 gr. 0.4 gr.
Lysine 1.66 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.76 gr. 0.5 gr.
Glutamic acid 2.92 gr. 0.8 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.
Carotene, beta 7 mcg 2 mcg