|
Quantity per 100 gr. |
Quantity per oz |
| Water |
67.4 gr. |
19.1 gr. |
| Energy |
149 kcal |
42.2 kcal |
| Energy |
624 kj |
176.9 kj |
| Protein |
17.3 gr. |
4.9 gr. |
| Total lipid (fat) |
6.37 gr. |
1.8 gr. |
| Ash |
4.4 gr. |
1.2 gr. |
| Carbohydrates |
4.53 gr. |
1.3 gr. |
| Sugars |
4.61 gr. |
1.3 gr. |
| Calcium, Ca |
54 mg |
15.3 mg |
| Iron, Fe |
1.07 mg |
0.3 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
170 mg |
48.2 mg |
| Potassium, K |
394 mg |
111.7 mg |
List continued below
|
| Sodium, Na |
732 mg |
207.5 mg |
| Zinc, Zn |
3.23 mg |
0.9 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
11.3 mcg |
3.2 mcg |
| Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.08 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
73 mg |
20.7 mg |
| Betaine |
6.5 mg |
1.8 mg |
| Vitamin B12 |
1.96 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin D |
32 IU |
9.1 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
2.28 gr. |
0.6 gr. |
| Fats, monounsaturated |
3 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Cholesterol |
46 mg |
13 mg |
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