|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
List continued below
|
| Water |
28.55 gr. |
8.1 gr. |
| Energy |
504 kcal |
142.9 kcal |
| Energy |
2110 kj |
598.2 kj |
| Protein |
19.25 gr. |
5.5 gr. |
| Total lipid (fat) |
46.28 gr. |
13.1 gr. |
| Ash |
4.74 gr. |
1.3 gr. |
| Carbohydrates |
1.18 gr. |
0.3 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
1.33 mg |
0.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
158 mg |
44.8 mg |
| Potassium, K |
274 mg |
77.7 mg |
| Sodium, Na |
1582 mg |
448.5 mg |
| Zinc, Zn |
2.44 mg |
0.7 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
1.07 mg |
0.3 mg |
| Selenium, Se |
29 mcg |
8.2 mcg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.99 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.93 mg |
0.3 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
51.2 mg |
14.5 mg |
| Betaine |
2.8 mg |
0.8 mg |
| Vitamin B12 |
1.3 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.03 mg |
0.3 mg |
| Vitamin D |
52 IU |
14.7 IU |
| Vitamin K (phylloquinone) |
5.8 mcg |
1.6 mcg |
| Fats, saturated |
17.71 gr. |
5 gr. |
| Fats, monounsaturated |
20.77 gr. |
5.9 gr. |
| Fats, polyunsaturated |
4.46 gr. |
1.3 gr. |
| Fats, trans |
1.53 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
1.4 gr. |
0.4 gr. |
| Fatty acids, total trans-polyenoic |
0.13 gr. |
0.04 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Phytosterols |
5 mg |
1.4 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.87 gr. |
0.2 gr. |
| Isoleucine |
0.9 gr. |
0.3 gr. |
| Leucine |
1.58 gr. |
0.4 gr. |
| Lysine |
1.65 gr. |
0.5 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
0.99 gr. |
0.3 gr. |
| Arginine |
1.3 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.18 gr. |
0.3 gr. |
| Aspartic acid |
1.83 gr. |
0.5 gr. |
| Glutamic acid |
3.01 gr. |
0.9 gr. |
| Glycine |
1.07 gr. |
0.3 gr. |
| Proline |
0.86 gr. |
0.2 gr. |
| Serine |
0.77 gr. |
0.2 gr. |
| Hydroxyproline |
0.38 gr. |
0.1 gr. |
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