|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.29 gr. |
17.1 gr. |
| Energy |
225 kcal |
63.8 kcal |
| Energy |
939 kj |
266.2 kj |
| Protein |
11.23 gr. |
3.2 gr. |
| Total lipid (fat) |
15.95 gr. |
4.5 gr. |
| Ash |
4.07 gr. |
1.2 gr. |
| Carbohydrates |
8.46 gr. |
2.4 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
8.46 gr. |
2.4 gr. |
List continued below
|
| Calcium, Ca |
109 mg |
30.9 mg |
| Iron, Fe |
1.33 mg |
0.4 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
153 mg |
43.4 mg |
| Potassium, K |
371 mg |
105.2 mg |
| Sodium, Na |
1040 mg |
294.9 mg |
| Zinc, Zn |
1.68 mg |
0.5 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
7.9 mcg |
2.2 mcg |
| Fluoride, F |
21 mcg |
6 mcg |
| Vitamin C, ascorbic acid |
7.8 mg |
2.2 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.49 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.42 mg |
0.1 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Folate, food |
37 mcg |
10.5 mcg |
| Folate, DFE |
37 mcg |
10.5 mcg |
| Choline, total |
31.7 mg |
9 mg |
| Betaine |
2.8 mg |
0.8 mg |
| Vitamin B12 |
0.54 mcg |
0.2 mcg |
| Vitamin A, IU |
260 IU |
73.7 IU |
| Vitamin A, RAE |
78 mcg |
22.1 mcg |
| Retinol |
78 mcg |
22.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin D |
33 IU |
9.4 IU |
| Vitamin K (phylloquinone) |
5.1 mcg |
1.4 mcg |
| Fats, saturated |
5.29 gr. |
1.5 gr. |
| Fats, monounsaturated |
7.06 gr. |
2 gr. |
| Fats, polyunsaturated |
2.8 gr. |
0.8 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Phytosterols |
21 mg |
6 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.45 gr. |
0.1 gr. |
| Leucine |
0.75 gr. |
0.2 gr. |
| Lysine |
0.8 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.33 gr. |
0.1 gr. |
| Valine |
0.48 gr. |
0.1 gr. |
| Arginine |
0.86 gr. |
0.2 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.62 gr. |
0.2 gr. |
| Aspartic acid |
0.92 gr. |
0.3 gr. |
| Glutamic acid |
1.73 gr. |
0.5 gr. |
| Glycine |
0.7 gr. |
0.2 gr. |
| Proline |
0.53 gr. |
0.2 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Carotene, beta |
147 mcg |
41.7 mcg |
| Carotene, alpha |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
46 mcg |
13 mcg |
| Lutein + zeaxanthin |
87 mcg |
24.7 mcg |
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