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Polish sausage, pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.15 gr. 15.1 gr.
Energy 326 kcal 92.4 kcal
Energy 1364 kj 386.7 kj
Protein 14.1 gr. 4 gr.
Total lipid (fat) 28.72 gr. 8.1 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 1.63 gr. 0.5 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.44 mg 0.4 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 136 mg 38.6 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 876 mg 248.4 mg
Zinc, Zn 1.93 mg 0.5 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 17.7 mcg 5 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 3.44 mg 1 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 0.98 mcg 0.3 mcg
Fats, saturated 10.33 gr. 2.9 gr.
Fats, monounsaturated 13.52 gr. 3.8 gr.
Fats, polyunsaturated 3.08 gr. 0.9 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.59 gr. 0.2 gr.
Isoleucine 0.61 gr. 0.2 gr.
Leucine 1.08 gr. 0.3 gr.
Lysine 1.11 gr. 0.3 gr.
Methionine 0.38 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 0.93 gr. 0.3 gr.
Histidine 0.44 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 1.29 gr. 0.4 gr.
Glutamic acid 2.12 gr. 0.6 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.58 gr. 0.2 gr.