Log in/RegisterMother's loaf, pork
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.9 gr. | 15.6 gr. |
| Energy | 282 kcal | 80 kcal |
| Energy | 1180 kj | 334.6 kj |
| Protein | 12.07 gr. | 3.4 gr. |
| Total lipid (fat) | 22.3 gr. | 6.3 gr. |
| Ash | 3.2 gr. | 0.9 gr. |
| Carbohydrates | 7.53 gr. | 2.1 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 1.32 mg | 0.4 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 129 mg | 36.6 mg |
| Potassium, K | 225 mg | 63.8 mg |
| Sodium, Na | 1127 mg | 319.5 mg |
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| Zinc, Zn | 1.43 mg | 0.4 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.07 mg | 0.02 mg |
| Selenium, Se | 35.1 mcg | 10 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.55 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.12 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 1.05 mcg | 0.3 mcg |
| Vitamin D | 40 IU | 11.3 IU |
| Fats, saturated | 7.95 gr. | 2.3 gr. |
| Fats, monounsaturated | 10.34 gr. | 2.9 gr. |
| Fats, polyunsaturated | 2.58 gr. | 0.7 gr. |
| Cholesterol | 45 mg | 12.8 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.6 gr. | 0.2 gr. |
| Isoleucine | 0.64 gr. | 0.2 gr. |
| Leucine | 1.12 gr. | 0.3 gr. |
| Lysine | 1.18 gr. | 0.3 gr. |
| Methionine | 0.36 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.57 gr. | 0.2 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.67 gr. | 0.2 gr. |
| Arginine | 0.91 gr. | 0.3 gr. |
| Histidine | 0.53 gr. | 0.2 gr. |
| Alanine | 0.76 gr. | 0.2 gr. |
| Aspartic acid | 1.28 gr. | 0.4 gr. |
| Glutamic acid | 2.29 gr. | 0.7 gr. |
| Glycine | 0.63 gr. | 0.2 gr. |
| Proline | 0.68 gr. | 0.2 gr. |
| Serine | 0.57 gr. | 0.2 gr. |
