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Mother's loaf, pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 54.9 gr. 15.6 gr.
Energy 282 kcal 80 kcal
Energy 1180 kj 334.6 kj
Protein 12.07 gr. 3.4 gr.
Total lipid (fat) 22.3 gr. 6.3 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 7.53 gr. 2.1 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 1.32 mg 0.4 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 129 mg 36.6 mg
Potassium, K 225 mg 63.8 mg
Sodium, Na 1127 mg 319.5 mg
List continued below
Zinc, Zn 1.43 mg 0.4 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 35.1 mcg 10 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.55 mg 0.2 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.12 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 1.05 mcg 0.3 mcg
Vitamin D 40 IU 11.3 IU
Fats, saturated 7.95 gr. 2.3 gr.
Fats, monounsaturated 10.34 gr. 2.9 gr.
Fats, polyunsaturated 2.58 gr. 0.7 gr.
Cholesterol 45 mg 12.8 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.6 gr. 0.2 gr.
Isoleucine 0.64 gr. 0.2 gr.
Leucine 1.12 gr. 0.3 gr.
Lysine 1.18 gr. 0.3 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.57 gr. 0.2 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.67 gr. 0.2 gr.
Arginine 0.91 gr. 0.3 gr.
Histidine 0.53 gr. 0.2 gr.
Alanine 0.76 gr. 0.2 gr.
Aspartic acid 1.28 gr. 0.4 gr.
Glutamic acid 2.29 gr. 0.7 gr.
Glycine 0.63 gr. 0.2 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.57 gr. 0.2 gr.