Cheese, cottage, lowfat, 2% milkfat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.07 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.05 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	81.24 gr.	23 gr.
Energy	81 kcal	23 kcal
Energy	340 kj	96.4 kj
Protein	10.45 gr.	3 gr.
Total lipid (fat)	2.27 gr.	0.6 gr.
Ash	1.27 gr.	0.4 gr.
Carbohydrates	4.76 gr.	1.3 gr.
Sugars	4 gr.	1.1 gr.
Lactose	3.87 gr.	1.1 gr.
Galactose	0.12 gr.	0.03 gr.
Calcium, Ca	111 mg	31.5 mg
Iron, Fe	0.13 mg	0.04 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	150 mg	42.5 mg
Potassium, K	125 mg	35.4 mg
Sodium, Na	308 mg	87.3 mg
Zinc, Zn	0.51 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	11.9 mcg	3.4 mcg
Fluoride, F	31.6 mcg	9 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	16.3 mg	4.6 mg
Betaine	0.6 mg	0.2 mg
Vitamin B12	0.47 mcg	0.1 mcg
Vitamin A, IU	225 IU	63.8 IU
Vitamin A, RAE	68 mcg	19.3 mcg
Retinol	68 mcg	19.3 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Fats, saturated	1.24 gr.	0.4 gr.
Fats, monounsaturated	0.52 gr.	0.1 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Cholesterol	12 mg	3.4 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.47 gr.	0.1 gr.
Isoleucine	0.56 gr.	0.2 gr.
Leucine	1.05 gr.	0.3 gr.
Lysine	0.88 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.54 gr.	0.2 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	0.47 gr.	0.1 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	0.41 gr.	0.1 gr.
Aspartic acid	0.96 gr.	0.3 gr.
Glutamic acid	2.45 gr.	0.7 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	1.16 gr.	0.3 gr.
Serine	0.6 gr.	0.2 gr.
Carotene, beta	6 mcg	1.7 mcg