|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.07 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
81.24 gr. |
23 gr. |
| Energy |
81 kcal |
23 kcal |
| Energy |
340 kj |
96.4 kj |
| Protein |
10.45 gr. |
3 gr. |
| Total lipid (fat) |
2.27 gr. |
0.6 gr. |
| Ash |
1.27 gr. |
0.4 gr. |
| Carbohydrates |
4.76 gr. |
1.3 gr. |
| Sugars |
4 gr. |
1.1 gr. |
| Lactose |
3.87 gr. |
1.1 gr. |
| Galactose |
0.12 gr. |
0.03 gr. |
| Calcium, Ca |
111 mg |
31.5 mg |
| Iron, Fe |
0.13 mg |
0.04 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
150 mg |
42.5 mg |
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
308 mg |
87.3 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
11.9 mcg |
3.4 mcg |
| Fluoride, F |
31.6 mcg |
9 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
16.3 mg |
4.6 mg |
| Betaine |
0.6 mg |
0.2 mg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Vitamin A, IU |
225 IU |
63.8 IU |
| Vitamin A, RAE |
68 mcg |
19.3 mcg |
| Retinol |
68 mcg |
19.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Fats, saturated |
1.24 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.52 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.47 gr. |
0.1 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
1.05 gr. |
0.3 gr. |
| Lysine |
0.88 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.54 gr. |
0.2 gr. |
| Tyrosine |
0.57 gr. |
0.2 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.96 gr. |
0.3 gr. |
| Glutamic acid |
2.45 gr. |
0.7 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
1.16 gr. |
0.3 gr. |
| Serine |
0.6 gr. |
0.2 gr. |
| Carotene, beta |
6 mcg |
1.7 mcg |
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