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Cheese fondue

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.61 gr. 17.5 gr.
Energy 229 kcal 64.9 kcal
Energy 958 kj 271.6 kj
Protein 14.23 gr. 4 gr.
Total lipid (fat) 13.47 gr. 3.8 gr.
Ash 1.85 gr. 0.5 gr.
Carbohydrates 3.77 gr. 1.1 gr.
Calcium, Ca 476 mg 135 mg
Iron, Fe 0.39 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 306 mg 86.8 mg
Potassium, K 105 mg 29.8 mg
Sodium, Na 132 mg 37.4 mg
Zinc, Zn 1.96 mg 0.6 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 9 mcg 2.6 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.19 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folic acid 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin B12 0.83 mcg 0.2 mcg
Vitamin A, IU 414 IU 117.4 IU
Vitamin A, RAE 109 mcg 30.9 mcg
Retinol 107 mcg 30.3 mcg
Fats, saturated 8.72 gr. 2.5 gr.
Fats, monounsaturated 3.56 gr. 1 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Cholesterol 45 mg 12.8 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.69 gr. 0.2 gr.
Leucine 1.33 gr. 0.4 gr.
Lysine 1.16 gr. 0.3 gr.
Methionine 0.35 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.71 gr. 0.2 gr.
Glutamic acid 2.56 gr. 0.7 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 1.66 gr. 0.5 gr.
Serine 0.74 gr. 0.2 gr.
Alcohol, ethyl 0.3 gr. 0.1 gr.