Log in/RegisterPicnic loaf, pork, beef
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.2 gr. | 17.1 gr. |
| Energy | 232 kcal | 65.8 kcal |
| Energy | 971 kj | 275.3 kj |
| Protein | 14.92 gr. | 4.2 gr. |
| Total lipid (fat) | 16.64 gr. | 4.7 gr. |
| Ash | 3.48 gr. | 1 gr. |
| Carbohydrates | 4.76 gr. | 1.3 gr. |
| Calcium, Ca | 47 mg | 13.3 mg |
| Iron, Fe | 1.02 mg | 0.3 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 125 mg | 35.4 mg |
| Potassium, K | 267 mg | 75.7 mg |
| Sodium, Na | 1164 mg | 330 mg |
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| Zinc, Zn | 2.18 mg | 0.6 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 35.7 mcg | 10.1 mcg |
| Vitamin B1, Thiamin | 0.37 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.31 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Vitamin D | 48 IU | 13.6 IU |
| Fats, saturated | 6.07 gr. | 1.7 gr. |
| Fats, monounsaturated | 7.68 gr. | 2.2 gr. |
| Fats, polyunsaturated | 1.89 gr. | 0.5 gr. |
| Cholesterol | 38 mg | 10.8 mg |
| Tryptophan | 0.14 gr. | 0.04 gr. |
| Threonine | 0.66 gr. | 0.2 gr. |
| Isoleucine | 0.58 gr. | 0.2 gr. |
| Leucine | 1.15 gr. | 0.3 gr. |
| Lysine | 1.19 gr. | 0.3 gr. |
| Methionine | 0.38 gr. | 0.1 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.54 gr. | 0.2 gr. |
| Tyrosine | 0.46 gr. | 0.1 gr. |
| Valine | 0.64 gr. | 0.2 gr. |
| Arginine | 0.89 gr. | 0.3 gr. |
| Histidine | 0.44 gr. | 0.1 gr. |
| Alanine | 0.89 gr. | 0.3 gr. |
| Aspartic acid | 1.32 gr. | 0.4 gr. |
| Glutamic acid | 2.25 gr. | 0.6 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.66 gr. | 0.2 gr. |
