|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.56 gr. |
0.2 gr. |
| Maltose |
0.27 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
56.59 gr. |
16 gr. |
| Energy |
288 kcal |
81.7 kcal |
| Energy |
1207 kj |
342.2 kj |
| Protein |
15.39 gr. |
4.4 gr. |
| Total lipid (fat) |
24.8 gr. |
7 gr. |
| Ash |
2.54 gr. |
0.7 gr. |
| Carbohydrates |
0.93 gr. |
0.3 gr. |
| Sugars |
0.93 gr. |
0.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.02 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
133 mg |
37.7 mg |
| Potassium, K |
307 mg |
87 mg |
| Sodium, Na |
739 mg |
209.5 mg |
| Zinc, Zn |
2.01 mg |
0.6 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
17.8 mcg |
5 mcg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
5.42 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
52.5 mg |
14.9 mg |
| Betaine |
4.7 mg |
1.3 mg |
| Vitamin B12 |
0.92 mcg |
0.3 mcg |
| Vitamin A, IU |
92 IU |
26.1 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Retinol |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.99 mg |
0.3 mg |
| Tocopherol, gamma |
0.09 mg |
0.03 mg |
| Vitamin D |
57 IU |
16.2 IU |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
7.57 gr. |
2.1 gr. |
| Fats, monounsaturated |
9.84 gr. |
2.8 gr. |
| Fats, polyunsaturated |
4.43 gr. |
1.3 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.58 gr. |
0.2 gr. |
| Isoleucine |
0.63 gr. |
0.2 gr. |
| Leucine |
1.2 gr. |
0.3 gr. |
| Lysine |
1.13 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.47 gr. |
0.1 gr. |
| Valine |
0.73 gr. |
0.2 gr. |
| Arginine |
1.01 gr. |
0.3 gr. |
| Histidine |
0.48 gr. |
0.1 gr. |
| Alanine |
0.98 gr. |
0.3 gr. |
| Aspartic acid |
1.4 gr. |
0.4 gr. |
| Glutamic acid |
2.41 gr. |
0.7 gr. |
| Glycine |
1.06 gr. |
0.3 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
| Hydroxyproline |
0.31 gr. |
0.1 gr. |
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