|
Quantity per 100 gr. |
Quantity per oz |
| Water |
44.55 gr. |
12.6 gr. |
| Energy |
396 kcal |
112.3 kcal |
| Energy |
1657 kj |
469.8 kj |
| Protein |
13.8 gr. |
3.9 gr. |
| Total lipid (fat) |
36.25 gr. |
10.3 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
2.7 gr. |
0.8 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.13 mg |
0.3 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
107 mg |
30.3 mg |
| Potassium, K |
189 mg |
53.6 mg |
List continued below
|
| Sodium, Na |
929 mg |
263.4 mg |
| Zinc, Zn |
1.87 mg |
0.5 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
14.4 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.37 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
58.8 mg |
16.7 mg |
| Betaine |
3.1 mg |
0.9 mg |
| Vitamin B12 |
0.43 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin D |
28 IU |
7.9 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
12.96 gr. |
3.7 gr. |
| Fats, monounsaturated |
17.18 gr. |
4.9 gr. |
| Fats, polyunsaturated |
3.9 gr. |
1.1 gr. |
| Cholesterol |
71 mg |
20.1 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.55 gr. |
0.2 gr. |
| Isoleucine |
0.53 gr. |
0.2 gr. |
| Leucine |
0.97 gr. |
0.3 gr. |
| Lysine |
1.09 gr. |
0.3 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.85 gr. |
0.2 gr. |
| Histidine |
0.41 gr. |
0.1 gr. |
| Alanine |
0.81 gr. |
0.2 gr. |
| Aspartic acid |
1.18 gr. |
0.3 gr. |
| Glutamic acid |
2 gr. |
0.6 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
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