Poultry salad sandwich spread
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 8 IU | 2.3 IU |
| Water | 66.17 gr. | 18.8 gr. |
| Energy | 200 kcal | 56.7 kcal |
| Energy | 837 kj | 237.3 kj |
| Protein | 11.64 gr. | 3.3 gr. |
| Total lipid (fat) | 13.52 gr. | 3.8 gr. |
| Ash | 1.26 gr. | 0.4 gr. |
| Carbohydrates | 7.41 gr. | 2.1 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.61 mg | 0.2 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
|
List continued below |
||
| Phosphorus, P | 33 mg | 9.4 mg |
| Potassium, K | 183 mg | 51.9 mg |
| Sodium, Na | 653 mg | 185.1 mg |
| Zinc, Zn | 1.04 mg | 0.3 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 10.9 mcg | 3.1 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.67 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.27 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 49.6 mg | 14.1 mg |
| Betaine | 4.2 mg | 1.2 mg |
| Vitamin B12 | 0.38 mcg | 0.1 mcg |
| Vitamin A, IU | 140 IU | 39.7 IU |
| Vitamin A, RAE | 42 mcg | 11.9 mcg |
| Retinol | 42 mcg | 11.9 mcg |
| Vitamin E (alpha-tocopherol) | 2.2 mg | 0.6 mg |
| Fats, saturated | 3.45 gr. | 1 gr. |
| Fats, monounsaturated | 3.25 gr. | 0.9 gr. |
| Fats, polyunsaturated | 6.22 gr. | 1.8 gr. |
| Cholesterol | 30 mg | 8.5 mg |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.5 gr. | 0.1 gr. |
| Isoleucine | 0.58 gr. | 0.2 gr. |
| Leucine | 0.88 gr. | 0.2 gr. |
| Lysine | 1.01 gr. | 0.3 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.46 gr. | 0.1 gr. |
| Tyrosine | 0.41 gr. | 0.1 gr. |
| Valine | 0.59 gr. | 0.2 gr. |
| Arginine | 0.78 gr. | 0.2 gr. |
| Histidine | 0.35 gr. | 0.1 gr. |
| Alanine | 0.71 gr. | 0.2 gr. |
| Aspartic acid | 1.09 gr. | 0.3 gr. |
| Glutamic acid | 1.79 gr. | 0.5 gr. |
| Glycine | 0.72 gr. | 0.2 gr. |
| Proline | 0.55 gr. | 0.2 gr. |
| Serine | 0.47 gr. | 0.1 gr. |
