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Salami, cooked, beef

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60 gr. 17 gr.
Energy 261 kcal 74 kcal
Energy 1092 kj 309.6 kj
Protein 12.6 gr. 3.6 gr.
Total lipid (fat) 22.2 gr. 6.3 gr.
Ash 3.3 gr. 0.9 gr.
Carbohydrates 1.9 gr. 0.5 gr.
Sugars 1.5 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 205 mg 58.1 mg
Potassium, K 188 mg 53.3 mg
List continued below
Sodium, Na 1140 mg 323.2 mg
Zinc, Zn 1.77 mg 0.5 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 14.6 mcg 4.1 mcg
Fluoride, F 41.2 mcg 11.7 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.24 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 57.5 mg 16.3 mg
Betaine 2.6 mg 0.7 mg
Vitamin B12 3.06 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 48 IU 13.6 IU
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 9.87 gr. 2.8 gr.
Fats, monounsaturated 10.65 gr. 3 gr.
Fats, polyunsaturated 1.04 gr. 0.3 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.57 gr. 0.2 gr.
Isoleucine 0.65 gr. 0.2 gr.
Leucine 1.1 gr. 0.3 gr.
Lysine 1.15 gr. 0.3 gr.
Methionine 0.35 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 0.93 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.47 gr. 0.4 gr.
Glutamic acid 2.45 gr. 0.7 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.61 gr. 0.2 gr.