|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
41 IU |
11.6 IU |
| Water |
45.19 gr. |
12.8 gr. |
| Energy |
336 kcal |
95.3 kcal |
| Energy |
1407 kj |
398.9 kj |
| Protein |
21.85 gr. |
6.2 gr. |
| Total lipid (fat) |
25.9 gr. |
7.3 gr. |
| Ash |
4.66 gr. |
1.3 gr. |
| Carbohydrates |
2.4 gr. |
0.7 gr. |
| Sugars |
0.96 gr. |
0.3 gr. |
| Sucrose |
0.44 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.52 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.56 mg |
0.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
191 mg |
54.2 mg |
| Potassium, K |
316 mg |
89.6 mg |
| Sodium, Na |
1740 mg |
493.3 mg |
| Zinc, Zn |
2.93 mg |
0.8 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
0.98 mg |
0.3 mg |
| Selenium, Se |
31.3 mcg |
8.9 mcg |
| Fluoride, F |
41.2 mcg |
11.7 mcg |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.05 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
93.5 mg |
26.5 mg |
| Betaine |
4.3 mg |
1.2 mg |
| Vitamin B12 |
1.52 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
9.32 gr. |
2.6 gr. |
| Fats, monounsaturated |
11.13 gr. |
3.2 gr. |
| Fats, polyunsaturated |
2.53 gr. |
0.7 gr. |
| Fats, trans |
0.59 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.43 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.15 gr. |
0.04 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.52 gr. |
0.1 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
0.93 gr. |
0.3 gr. |
| Lysine |
1.11 gr. |
0.3 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.55 gr. |
0.2 gr. |
| Valine |
0.67 gr. |
0.2 gr. |
| Arginine |
0.86 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.88 gr. |
0.2 gr. |
| Aspartic acid |
1.29 gr. |
0.4 gr. |
| Glutamic acid |
1.93 gr. |
0.5 gr. |
| Glycine |
1.19 gr. |
0.3 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
| Hydroxyproline |
0.32 gr. |
0.1 gr. |
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