|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68.8 gr. |
19.5 gr. |
| Energy |
172 kcal |
48.8 kcal |
| Energy |
718 kj |
203.6 kj |
| Protein |
19.2 gr. |
5.4 gr. |
| Total lipid (fat) |
9.21 gr. |
2.6 gr. |
| Ash |
1.68 gr. |
0.5 gr. |
| Carbohydrates |
1.55 gr. |
0.4 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
1.12 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
1.25 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
266 mg |
75.4 mg |
| Potassium, K |
216 mg |
61.2 mg |
| Sodium, Na |
1107 mg |
313.9 mg |
| Zinc, Zn |
2.32 mg |
0.7 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
26.4 mcg |
7.5 mcg |
| Fluoride, F |
41.2 mcg |
11.7 mcg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.98 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
53.1 mg |
15.1 mg |
| Betaine |
3.9 mg |
1.1 mg |
| Vitamin B12 |
0.99 mcg |
0.3 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin D |
24 IU |
6.8 IU |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
2.78 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.17 gr. |
0.9 gr. |
| Fats, polyunsaturated |
2.47 gr. |
0.7 gr. |
| Cholesterol |
76 mg |
21.5 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.68 gr. |
0.2 gr. |
| Isoleucine |
0.8 gr. |
0.2 gr. |
| Leucine |
1.22 gr. |
0.3 gr. |
| Lysine |
1.44 gr. |
0.4 gr. |
| Methionine |
0.44 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.81 gr. |
0.2 gr. |
| Arginine |
1.07 gr. |
0.3 gr. |
| Histidine |
0.48 gr. |
0.1 gr. |
| Alanine |
0.95 gr. |
0.3 gr. |
| Aspartic acid |
1.49 gr. |
0.4 gr. |
| Glutamic acid |
2.5 gr. |
0.7 gr. |
| Glycine |
0.76 gr. |
0.2 gr. |
| Proline |
0.64 gr. |
0.2 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
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