Log in/RegisterSalami, dry or hard, pork
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 36.18 gr. | 10.3 gr. |
| Energy | 407 kcal | 115.4 kcal |
| Energy | 1703 kj | 482.8 kj |
| Protein | 22.58 gr. | 6.4 gr. |
| Total lipid (fat) | 33.72 gr. | 9.6 gr. |
| Ash | 5.92 gr. | 1.7 gr. |
| Carbohydrates | 1.6 gr. | 0.5 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.3 mg | 0.4 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 229 mg | 64.9 mg |
| Potassium, K | 378 mg | 107.2 mg |
| Sodium, Na | 2260 mg | 640.8 mg |
| Zinc, Zn | 4.2 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.07 mg | 0.02 mg |
| Selenium, Se | 25.4 mcg | 7.2 mcg |
| Vitamin B1, Thiamin | 0.93 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.6 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 1.06 mg | 0.3 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 2.8 mcg | 0.8 mcg |
| Fats, saturated | 11.89 gr. | 3.4 gr. |
| Fats, monounsaturated | 16 gr. | 4.5 gr. |
| Fats, polyunsaturated | 3.74 gr. | 1.1 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 1.01 gr. | 0.3 gr. |
| Isoleucine | 1.08 gr. | 0.3 gr. |
| Leucine | 1.63 gr. | 0.5 gr. |
| Lysine | 1.88 gr. | 0.5 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 0.94 gr. | 0.3 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.37 gr. | 0.4 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 2.1 gr. | 0.6 gr. |
| Glutamic acid | 3.83 gr. | 1.1 gr. |
| Glycine | 1.55 gr. | 0.4 gr. |
| Proline | 1.34 gr. | 0.4 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
