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Sandwich spread, pork, beef

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 60.28 gr. 17.1 gr.
Energy 235 kcal 66.6 kcal
Energy 983 kj 278.7 kj
Protein 7.66 gr. 2.2 gr.
Total lipid (fat) 17.34 gr. 4.9 gr.
Ash 2.78 gr. 0.8 gr.
Carbohydrates 11.94 gr. 3.4 gr.
Fiber 0.2 gr. 0.1 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 59 mg 16.7 mg
List continued below
Potassium, K 110 mg 31.2 mg
Sodium, Na 1013 mg 287.2 mg
Zinc, Zn 1.02 mg 0.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 9.7 mcg 2.8 mcg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.73 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 62.3 mg 17.7 mg
Betaine 5.5 mg 1.6 mg
Vitamin B12 1.12 mcg 0.3 mcg
Vitamin A, IU 87 IU 24.7 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 26 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 1.74 mg 0.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 5.98 gr. 1.7 gr.
Fats, monounsaturated 7.58 gr. 2.2 gr.
Fats, polyunsaturated 2.57 gr. 0.7 gr.
Cholesterol 38 mg 10.8 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.6 gr. 0.2 gr.
Lysine 0.66 gr. 0.2 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.53 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.47 gr. 0.1 gr.
Aspartic acid 0.72 gr. 0.2 gr.
Glutamic acid 1.14 gr. 0.3 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.