|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
43 IU |
12.2 IU |
| Water |
56.49 gr. |
16 gr. |
| Energy |
309 kcal |
87.6 kcal |
| Energy |
1295 kj |
367.2 kj |
| Protein |
11.98 gr. |
3.4 gr. |
| Total lipid (fat) |
28.23 gr. |
8 gr. |
| Ash |
3.11 gr. |
0.9 gr. |
| Carbohydrates |
0.94 gr. |
0.3 gr. |
| Sugars |
0.94 gr. |
0.3 gr. |
| Sucrose |
0.24 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.7 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.59 mg |
0.2 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
157 mg |
44.5 mg |
| Potassium, K |
483 mg |
136.9 mg |
| Sodium, Na |
827 mg |
234.5 mg |
| Zinc, Zn |
1.31 mg |
0.4 mg |
| Copper, Cu |
0.18 mg |
0.05 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
18.3 mcg |
5.2 mcg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.81 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
61.1 mg |
17.3 mg |
| Betaine |
1.8 mg |
0.5 mg |
| Vitamin B12 |
0.66 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Fats, saturated |
9.31 gr. |
2.6 gr. |
| Fats, monounsaturated |
11.21 gr. |
3.2 gr. |
| Fats, polyunsaturated |
3.63 gr. |
1 gr. |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.93 gr. |
0.3 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.69 gr. |
0.5 gr. |
| Lysine |
1.75 gr. |
0.5 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.45 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.42 gr. |
0.4 gr. |
| Aspartic acid |
2.03 gr. |
0.6 gr. |
| Glutamic acid |
3.33 gr. |
0.9 gr. |
| Glycine |
1.56 gr. |
0.4 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.92 gr. |
0.3 gr. |
| Hydroxyproline |
0.21 gr. |
0.1 gr. |
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