Sausage, smoked link sausage, pork and beef
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 53.97 gr. | 15.3 gr. |
Energy | 320 kcal | 90.7 kcal |
Energy | 1338 kj | 379.4 kj |
Protein | 12 gr. | 3.4 gr. |
Total lipid (fat) | 28.73 gr. | 8.1 gr. |
Ash | 2.89 gr. | 0.8 gr. |
Carbohydrates | 2.42 gr. | 0.7 gr. |
Calcium, Ca | 12 mg | 3.4 mg |
List continued below |
||
Iron, Fe | 0.75 mg | 0.2 mg |
Magnesium, Mg | 13 mg | 3.7 mg |
Phosphorus, P | 121 mg | 34.3 mg |
Potassium, K | 179 mg | 50.8 mg |
Sodium, Na | 911 mg | 258.3 mg |
Zinc, Zn | 1.26 mg | 0.4 mg |
Copper, Cu | 0.08 mg | 0.02 mg |
Manganese, Mn | 0.05 mg | 0.01 mg |
Vitamin B1, Thiamin | 0.19 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
Vitamin B3, Niacin | 2.94 mg | 0.8 mg |
Vitamin B5, Pantothenic acid | 0.53 mg | 0.1 mg |
Vitamin B6 | 0.16 mg | 0.05 mg |
Folate, total | 2 mcg | 0.6 mcg |
Folate, food | 2 mcg | 0.6 mcg |
Folate, DFE | 2 mcg | 0.6 mcg |
Choline, total | 50.7 mg | 14.4 mg |
Betaine | 2.1 mg | 0.6 mg |
Vitamin B12 | 0.58 mcg | 0.2 mcg |
Vitamin A, IU | 74 IU | 21 IU |
Vitamin A, RAE | 13 mcg | 3.7 mcg |
Retinol | 11 mcg | 3.1 mcg |
Vitamin E (alpha-tocopherol) | 0.13 mg | 0.04 mg |
Tocopherol, gamma | 0.08 mg | 0.02 mg |
Vitamin D | 44 IU | 12.5 IU |
Fats, saturated | 9.77 gr. | 2.8 gr. |
Fats, monounsaturated | 12.24 gr. | 3.5 gr. |
Fats, polyunsaturated | 3.93 gr. | 1.1 gr. |
Cholesterol | 58 mg | 16.4 mg |
Hydroxyproline | 0.19 gr. | 0.1 gr. |
Carotene, beta | 11 mcg | 3.1 mcg |
Carotene, alpha | 11 mcg | 3.1 mcg |
Cryptoxanthin, beta | 11 mcg | 3.1 mcg |
Lycopene | 11 mcg | 3.1 mcg |