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Cheese, mexican, queso anejo

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 38.06 gr. 10.8 gr.
Energy 373 kcal 105.8 kcal
Energy 1561 kj 442.6 kj
Protein 21.44 gr. 6.1 gr.
Total lipid (fat) 29.98 gr. 8.5 gr.
Ash 5.89 gr. 1.7 gr.
Carbohydrates 4.63 gr. 1.3 gr.
Sugars 4.63 gr. 1.3 gr.
Calcium, Ca 680 mg 192.8 mg
Iron, Fe 0.47 mg 0.1 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 444 mg 125.9 mg
Potassium, K 87 mg 24.7 mg
Sodium, Na 1131 mg 320.7 mg
Zinc, Zn 2.94 mg 0.8 mg
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 0.03 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.38 mcg 0.4 mcg
Vitamin A, IU 220 IU 62.4 IU
Vitamin A, RAE 64 mcg 18.1 mcg
Retinol 64 mcg 18.1 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 19.03 gr. 5.4 gr.
Fats, monounsaturated 8.53 gr. 2.4 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Cholesterol 105 mg 29.8 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 2.02 gr. 0.6 gr.
Lysine 1.45 gr. 0.4 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.19 gr. 0.3 gr.
Valine 1.34 gr. 0.4 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 0.62 gr. 0.2 gr.
Aspartic acid 1.33 gr. 0.4 gr.
Glutamic acid 4.77 gr. 1.4 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 2.15 gr. 0.6 gr.
Serine 1.16 gr. 0.3 gr.
Carotene, beta 4 mcg 1.1 mcg