|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
25 IU |
7.1 IU |
| Water |
64.9 gr. |
18.4 gr. |
| Energy |
230 kcal |
65.2 kcal |
| Energy |
962 kj |
272.8 kj |
| Protein |
10.5 gr. |
3 gr. |
| Total lipid (fat) |
19.4 gr. |
5.5 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
2.6 gr. |
0.7 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.88 mg |
0.2 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
49 mg |
13.9 mg |
List continued below
|
| Potassium, K |
101 mg |
28.6 mg |
| Sodium, Na |
879 mg |
249.2 mg |
| Zinc, Zn |
1.6 mg |
0.5 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Selenium, Se |
16.9 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.61 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
43.7 mg |
12.4 mg |
| Betaine |
3.9 mg |
1.1 mg |
| Vitamin B12 |
1.02 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
7.13 gr. |
2 gr. |
| Fats, monounsaturated |
9.63 gr. |
2.7 gr. |
| Fats, polyunsaturated |
1.29 gr. |
0.4 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.36 gr. |
0.1 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
0.8 gr. |
0.2 gr. |
| Lysine |
0.79 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.57 gr. |
0.2 gr. |
| Arginine |
0.71 gr. |
0.2 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.65 gr. |
0.2 gr. |
| Aspartic acid |
1.01 gr. |
0.3 gr. |
| Glutamic acid |
1.3 gr. |
0.4 gr. |
| Glycine |
1.01 gr. |
0.3 gr. |
| Proline |
0.61 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
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