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Sausage, Italian, pork, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 41 IU 11.6 IU
Water 47.13 gr. 13.4 gr.
Energy 344 kcal 97.5 kcal
Energy 1441 kj 408.6 kj
Protein 19.12 gr. 5.4 gr.
Total lipid (fat) 27.31 gr. 7.7 gr.
Ash 2.18 gr. 0.6 gr.
Carbohydrates 4.27 gr. 1.2 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 1.86 gr. 0.5 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.43 mg 0.4 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 170 mg 48.2 mg
List continued below
Potassium, K 304 mg 86.2 mg
Sodium, Na 743 mg 210.7 mg
Zinc, Zn 2.39 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Selenium, Se 22 mcg 6.2 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.62 mg 0.2 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.17 mg 1.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 78.2 mg 22.2 mg
Betaine 4.2 mg 1.2 mg
Vitamin B12 1.3 mcg 0.4 mcg
Vitamin A, IU 16 IU 4.5 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin K (phylloquinone) 3.4 mcg 1 mcg
Fats, saturated 10.2 gr. 2.9 gr.
Fats, monounsaturated 17.11 gr. 4.9 gr.
Fats, polyunsaturated 3.52 gr. 1 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.73 gr. 0.2 gr.
Leucine 1.34 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.8 gr. 0.2 gr.
Arginine 1.18 gr. 0.3 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.67 gr. 0.5 gr.
Glutamic acid 2.77 gr. 0.8 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.78 gr. 0.2 gr.