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OSCAR MAYER, Bologna (beef light)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65 gr. 18.4 gr.
Energy 200 kcal 56.7 kcal
Energy 835 kj 236.7 kj
Protein 11.75 gr. 3.3 gr.
Total lipid (fat) 14.5 gr. 4.1 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 5.6 gr. 1.6 gr.
Sugars 2.3 gr. 0.7 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 156 mg 44.2 mg
Sodium, Na 1151 mg 326.3 mg
List continued below
Zinc, Zn 1.91 mg 0.5 mg
Copper, Cu 0.21 mg 0.1 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Fats, saturated 5.82 gr. 1.7 gr.
Fats, monounsaturated 7.16 gr. 2 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Cholesterol 44 mg 12.5 mg