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OSCAR MAYER, Bologna (fat free)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78 gr. 22.1 gr.
Energy 79 kcal 22.4 kcal
Energy 331 kj 93.8 kj
Protein 12.6 gr. 3.6 gr.
Total lipid (fat) 0.6 gr. 0.2 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 6 gr. 1.7 gr.
Sugars 2.2 gr. 0.6 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.92 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 154 mg 43.7 mg
Potassium, K 156 mg 44.2 mg
Sodium, Na 977 mg 277 mg
List continued below
Zinc, Zn 1.14 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Cholesterol 25 mg 7.1 mg