Cheese, mexican, queso asadero

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	21 IU	6 IU
Water	42.16 gr.	12 gr.
Energy	356 kcal	100.9 kcal
Energy	1490 kj	422.5 kj
Protein	22.6 gr.	6.4 gr.
Total lipid (fat)	28.26 gr.	8 gr.
Ash	4.11 gr.	1.2 gr.
Carbohydrates	2.87 gr.	0.8 gr.
Sugars	2.87 gr.	0.8 gr.
Calcium, Ca	661 mg	187.4 mg
Iron, Fe	0.51 mg	0.1 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	443 mg	125.6 mg
Potassium, K	86 mg	24.4 mg
Sodium, Na	705 mg	199.9 mg
Zinc, Zn	3.02 mg	0.9 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	14.5 mcg	4.1 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	0.18 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	1 mcg	0.3 mcg
Vitamin A, IU	190 IU	53.9 IU
Vitamin A, RAE	55 mcg	15.6 mcg
Retinol	55 mcg	15.6 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin K (phylloquinone)	2.4 mcg	0.7 mcg
Fats, saturated	17.94 gr.	5.1 gr.
Fats, monounsaturated	8.04 gr.	2.3 gr.
Fats, polyunsaturated	0.85 gr.	0.2 gr.
Cholesterol	105 mg	29.8 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.12 gr.	0.6 gr.
Lysine	1.55 gr.	0.4 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1.06 gr.	0.3 gr.
Valine	1.43 gr.	0.4 gr.
Arginine	0.76 gr.	0.2 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	0.5 gr.	0.1 gr.
Aspartic acid	1.48 gr.	0.4 gr.
Glutamic acid	5.07 gr.	1.4 gr.
Glycine	0.25 gr.	0.1 gr.
Proline	2.4 gr.	0.7 gr.
Serine	1.17 gr.	0.3 gr.
Carotene, beta	4 mcg	1.1 mcg