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Cheese, mexican, queso asadero

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 21 IU 6 IU
Water 42.16 gr. 12 gr.
Energy 356 kcal 100.9 kcal
Energy 1490 kj 422.5 kj
Protein 22.6 gr. 6.4 gr.
Total lipid (fat) 28.26 gr. 8 gr.
Ash 4.11 gr. 1.2 gr.
Carbohydrates 2.87 gr. 0.8 gr.
Sugars 2.87 gr. 0.8 gr.
Calcium, Ca 661 mg 187.4 mg
Iron, Fe 0.51 mg 0.1 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 443 mg 125.6 mg
Potassium, K 86 mg 24.4 mg
Sodium, Na 705 mg 199.9 mg
Zinc, Zn 3.02 mg 0.9 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 0.18 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1 mcg 0.3 mcg
Vitamin A, IU 190 IU 53.9 IU
Vitamin A, RAE 55 mcg 15.6 mcg
Retinol 55 mcg 15.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 17.94 gr. 5.1 gr.
Fats, monounsaturated 8.04 gr. 2.3 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Cholesterol 105 mg 29.8 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 1.55 gr. 0.4 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 0.76 gr. 0.2 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 0.5 gr. 0.1 gr.
Aspartic acid 1.48 gr. 0.4 gr.
Glutamic acid 5.07 gr. 1.4 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 2.4 gr. 0.7 gr.
Serine 1.17 gr. 0.3 gr.
Carotene, beta 4 mcg 1.1 mcg