Log in/RegisterOSCAR MAYER, Ham and Cheese Loaf
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.5 gr. | 17.2 gr. |
| Energy | 234 kcal | 66.3 kcal |
| Energy | 980 kj | 277.9 kj |
| Protein | 13.85 gr. | 3.9 gr. |
| Total lipid (fat) | 18.2 gr. | 5.2 gr. |
| Ash | 3.7 gr. | 1 gr. |
| Carbohydrates | 3.75 gr. | 1.1 gr. |
| Sugars | 3.3 gr. | 0.9 gr. |
| Calcium, Ca | 67 mg | 19 mg |
| Iron, Fe | 0.86 mg | 0.2 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 270 mg | 76.6 mg |
| Potassium, K | 265 mg | 75.1 mg |
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| Sodium, Na | 1167 mg | 330.9 mg |
| Zinc, Zn | 1.81 mg | 0.5 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Vitamin B1, Thiamin | 0.58 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.48 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.44 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 0.76 mcg | 0.2 mcg |
| Vitamin D | 42 IU | 11.9 IU |
| Fats, saturated | 6.56 gr. | 1.9 gr. |
| Fats, monounsaturated | 8.28 gr. | 2.3 gr. |
| Fats, polyunsaturated | 1.8 gr. | 0.5 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.67 gr. | 0.2 gr. |
| Isoleucine | 0.78 gr. | 0.2 gr. |
| Leucine | 1.42 gr. | 0.4 gr. |
| Lysine | 1.59 gr. | 0.5 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.76 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 0.96 gr. | 0.3 gr. |
| Arginine | 0.92 gr. | 0.3 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 0.75 gr. | 0.2 gr. |
| Aspartic acid | 1.34 gr. | 0.4 gr. |
| Glutamic acid | 3.01 gr. | 0.9 gr. |
| Glycine | 0.63 gr. | 0.2 gr. |
| Proline | 1.17 gr. | 0.3 gr. |
| Serine | 0.75 gr. | 0.2 gr. |
