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OSCAR MAYER, Ham (chopped with natural juice)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.25 gr. 18.5 gr.
Energy 180 kcal 51 kcal
Energy 754 kj 213.8 kj
Protein 16.3 gr. 4.6 gr.
Total lipid (fat) 11.15 gr. 3.2 gr.
Ash 3.65 gr. 1 gr.
Carbohydrates 3.65 gr. 1 gr.
Sugars 2.2 gr. 0.6 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 219 mg 62.1 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 1249 mg 354.1 mg
List continued below
Zinc, Zn 2.25 mg 0.6 mg
Copper, Cu 0.24 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Fats, saturated 4.06 gr. 1.1 gr.
Fats, monounsaturated 5.83 gr. 1.7 gr.
Fats, polyunsaturated 1.28 gr. 0.4 gr.
Cholesterol 59 mg 16.7 mg