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OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.45 gr. 21.1 gr.
Energy 104 kcal 29.5 kcal
Energy 435 kj 123.3 kj
Protein 16.3 gr. 4.6 gr.
Total lipid (fat) 3.52 gr. 1 gr.
Ash 3.9 gr. 1.1 gr.
Carbohydrates 1.83 gr. 0.5 gr.
Sugars 1 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 233 mg 66.1 mg
Potassium, K 268 mg 76 mg
Sodium, Na 1242 mg 352.1 mg
List continued below
Zinc, Zn 1.81 mg 0.5 mg
Copper, Cu 0.24 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Fats, saturated 0.85 gr. 0.2 gr.
Fats, monounsaturated 1.17 gr. 0.3 gr.
Fats, polyunsaturated 1.31 gr. 0.4 gr.
Cholesterol 48 mg 13.6 mg