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OSCAR MAYER, Ham (water added, boiled)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.6 gr. 21.2 gr.
Energy 104 kcal 29.5 kcal
Energy 435 kj 123.3 kj
Protein 16.6 gr. 4.7 gr.
Total lipid (fat) 3.7 gr. 1 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 1.2 gr. 0.3 gr.
Sugars 0.3 gr. 0.1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.48 mg 0.4 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 239 mg 67.8 mg
Potassium, K 283 mg 80.2 mg
Sodium, Na 1348 mg 382.2 mg
List continued below
Zinc, Zn 1.85 mg 0.5 mg
Copper, Cu 0.24 mg 0.1 mg
Fats, saturated 1.25 gr. 0.4 gr.
Fats, monounsaturated 1.73 gr. 0.5 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Cholesterol 47 mg 13.3 mg