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Cheese, mexican, queso chihuahua

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 39.13 gr. 11.1 gr.
Energy 374 kcal 106 kcal
Energy 1567 kj 444.3 kj
Protein 21.56 gr. 6.1 gr.
Total lipid (fat) 29.68 gr. 8.4 gr.
Ash 4.06 gr. 1.2 gr.
Carbohydrates 5.56 gr. 1.6 gr.
Sugars 5.56 gr. 1.6 gr.
Calcium, Ca 651 mg 184.6 mg
Iron, Fe 0.47 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 442 mg 125.3 mg
Potassium, K 52 mg 14.7 mg
Sodium, Na 617 mg 174.9 mg
Zinc, Zn 3.5 mg 1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.03 mcg 0.3 mcg
Vitamin A, IU 193 IU 54.7 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Retinol 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 18.84 gr. 5.3 gr.
Fats, monounsaturated 8.44 gr. 2.4 gr.
Fats, polyunsaturated 0.89 gr. 0.3 gr.
Cholesterol 105 mg 29.8 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 2.02 gr. 0.6 gr.
Lysine 1.54 gr. 0.4 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 1.02 gr. 0.3 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 0.78 gr. 0.2 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 0.82 gr. 0.2 gr.
Aspartic acid 1.4 gr. 0.4 gr.
Glutamic acid 4.5 gr. 1.3 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 2.25 gr. 0.6 gr.
Serine 1.12 gr. 0.3 gr.
Carotene, beta 4 mcg 1.1 mcg