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OSCAR MAYER, Ham (water added, honey)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.7 gr. 20.6 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 16.7 gr. 4.7 gr.
Total lipid (fat) 3.5 gr. 1 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 3.1 gr. 0.9 gr.
Sugars 3.1 gr. 0.9 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.35 mg 0.4 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 259 mg 73.4 mg
Potassium, K 281 mg 79.7 mg
Sodium, Na 1248 mg 353.8 mg
List continued below
Zinc, Zn 2.08 mg 0.6 mg
Copper, Cu 0.23 mg 0.1 mg
Fats, saturated 1.17 gr. 0.3 gr.
Fats, monounsaturated 1.67 gr. 0.5 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 45 mg 12.8 mg