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OSCAR MAYER, Ham (water added, smoked, cooked)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.8 gr. 21.5 gr.
Energy 99 kcal 28.1 kcal
Energy 414 kj 117.4 kj
Protein 16.6 gr. 4.7 gr.
Total lipid (fat) 3.6 gr. 1 gr.
Ash 3.9 gr. 1.1 gr.
Carbohydrates 0.1 gr. 0.03 gr.
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 233 mg 66.1 mg
Potassium, K 268 mg 76 mg
Sodium, Na 1214 mg 344.2 mg
List continued below
Zinc, Zn 1.81 mg 0.5 mg
Copper, Cu 0.24 mg 0.1 mg
Fats, saturated 1.22 gr. 0.3 gr.
Fats, monounsaturated 1.67 gr. 0.5 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Cholesterol 48 mg 13.6 mg