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< Calorie database
OSCAR MAYER, Ham (water added, smoked, cooked)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.8 gr. |
21.5 gr. |
| Energy |
99 kcal |
28.1 kcal |
| Energy |
414 kj |
117.4 kj |
| Protein |
16.6 gr. |
4.7 gr. |
| Total lipid (fat) |
3.6 gr. |
1 gr. |
| Ash |
3.9 gr. |
1.1 gr. |
| Carbohydrates |
0.1 gr. |
0.03 gr. |
| Sugars |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.3 mg |
0.4 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
233 mg |
66.1 mg |
| Potassium, K |
268 mg |
76 mg |
| Sodium, Na |
1214 mg |
344.2 mg |
List continued below
|
| Zinc, Zn |
1.81 mg |
0.5 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Fats, saturated |
1.22 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.67 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Cholesterol |
48 mg |
13.6 mg |
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