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OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.2 gr. 22.5 gr.
Energy 72 kcal 20.4 kcal
Energy 301 kj 85.3 kj
Protein 14.6 gr. 4.1 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 3.7 gr. 1 gr.
Carbohydrates 1.9 gr. 0.5 gr.
Sugars 1.1 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.91 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 234 mg 66.3 mg
Sodium, Na 1084 mg 307.3 mg
List continued below
Zinc, Zn 1.57 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.27 gr. 0.1 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Cholesterol 38 mg 10.8 mg