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OSCAR MAYER, Head Cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.5 gr.	19.1 gr.
Energy	185 kcal	52.5 kcal
Energy	774 kj	219.4 kj
Protein	15.7 gr.	4.5 gr.
Total lipid (fat)	13.5 gr.	3.8 gr.
Ash	3.3 gr.	0.9 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.63 mg	0.5 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	63 mg	17.9 mg
Potassium, K	29 mg	8.2 mg
List continued below
Sodium, Na	1073 mg	304.2 mg
Zinc, Zn	1.19 mg	0.3 mg
Copper, Cu	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	0.97 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	0.95 mcg	0.3 mcg
Vitamin A, IU	100 IU	28.4 IU
Vitamin D	46 IU	13 IU
Fats, saturated	4.3 gr.	1.2 gr.
Fats, monounsaturated	6.91 gr.	2 gr.
Fats, polyunsaturated	1.34 gr.	0.4 gr.
Cholesterol	91 mg	25.8 mg