Log in/RegisterOSCAR MAYER, Liver Cheese, pork fat wrapped
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 52.2 gr. | 14.8 gr. |
| Energy | 313 kcal | 88.7 kcal |
| Energy | 1310 kj | 371.4 kj |
| Protein | 15.2 gr. | 4.3 gr. |
| Total lipid (fat) | 26.4 gr. | 7.5 gr. |
| Ash | 3.6 gr. | 1 gr. |
| Carbohydrates | 2.6 gr. | 0.7 gr. |
| Sugars | 1.3 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 11.9 mg | 3.4 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 233 mg | 66.1 mg |
| Potassium, K | 214 mg | 60.7 mg |
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| Sodium, Na | 1105 mg | 313.3 mg |
| Zinc, Zn | 3.85 mg | 1.1 mg |
| Copper, Cu | 0.58 mg | 0.2 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 2.7 mg | 0.8 mg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 2.2 mg | 0.6 mg |
| Vitamin B3, Niacin | 12.01 mg | 3.4 mg |
| Vitamin B5, Pantothenic acid | 3.73 mg | 1.1 mg |
| Vitamin B6 | 0.45 mg | 0.1 mg |
| Folate, total | 113 mcg | 32 mcg |
| Folate, food | 113 mcg | 32 mcg |
| Folate, DFE | 113 mcg | 32 mcg |
| Vitamin B12 | 24.29 mcg | 6.9 mcg |
| Vitamin A, IU | 23778 IU | 6741.7 IU |
| Vitamin A, RAE | 7133 mcg | 2022.4 mcg |
| Retinol | 7133 mcg | 2022.4 mcg |
| Vitamin D | 49 IU | 13.9 IU |
| Fats, saturated | 9.3 gr. | 2.6 gr. |
| Fats, monounsaturated | 13.1 gr. | 3.7 gr. |
| Fats, polyunsaturated | 4.1 gr. | 1.2 gr. |
| Cholesterol | 211 mg | 59.8 mg |
