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Cheese, low fat, cheddar or colby

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 63.1 gr. 17.9 gr.
Energy 173 kcal 49.1 kcal
Energy 724 kj 205.3 kj
Protein 24.35 gr. 6.9 gr.
Total lipid (fat) 7 gr. 2 gr.
Ash 3.64 gr. 1 gr.
Carbohydrates 1.91 gr. 0.5 gr.
Sugars 0.52 gr. 0.1 gr.
Calcium, Ca 415 mg 117.7 mg
Iron, Fe 0.42 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 484 mg 137.2 mg
Potassium, K 66 mg 18.7 mg
Sodium, Na 873 mg 247.5 mg
Zinc, Zn 1.82 mg 0.5 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Fluoride, F 34.9 mcg 9.9 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 0.05 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 0.49 mcg 0.1 mcg
Vitamin A, IU 207 IU 58.7 IU
Vitamin A, RAE 60 mcg 17 mcg
Retinol 60 mcg 17 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 4.34 gr. 1.2 gr.
Fats, monounsaturated 2.08 gr. 0.6 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 21 mg 6 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 1.39 gr. 0.4 gr.
Leucine 2.15 gr. 0.6 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 1.08 gr. 0.3 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 0.85 gr. 0.2 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 0.63 gr. 0.2 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 5.48 gr. 1.6 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 2.53 gr. 0.7 gr.
Serine 1.31 gr. 0.4 gr.
Carotene, beta 4 mcg 1.1 mcg