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OSCAR MAYER, Smokies (cheese)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 54.9 gr. 15.6 gr.
Energy 303 kcal 85.9 kcal
Energy 1268 kj 359.5 kj
Protein 12.9 gr. 3.7 gr.
Total lipid (fat) 27.1 gr. 7.7 gr.
Ash 3.3 gr. 0.9 gr.
Carbohydrates 1.8 gr. 0.5 gr.
Sugars 1.5 gr. 0.4 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 1.07 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 288 mg 81.7 mg
Potassium, K 181 mg 51.3 mg
Sodium, Na 1046 mg 296.6 mg
List continued below
Zinc, Zn 1.96 mg 0.6 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamin A, IU 160 IU 45.4 IU
Fats, saturated 10.16 gr. 2.9 gr.
Fats, monounsaturated 12.99 gr. 3.7 gr.
Fats, polyunsaturated 2.7 gr. 0.8 gr.
Cholesterol 70 mg 19.8 mg